Filed under: bread, Desserts, Vegan | Tags: healthy muffins, lowfat vegan, Vegan, whole wheat muffins
Okay, okay, okay… I know whole wheat muffins are usually horrible, but I think that I found a recipe that I actually like and will make again. It started when I was reading Mark Bittman’s recipe for whole wheat muffins and my son said that he had never had a muffin in his entire life. I thought, of course, he hadn’t with severe dairy and egg allergies. Well, I converted Mark’s recipe to a vegan one, so my son could eat it.
2 1/2 cups whole wheat flour
3/4 to 1 cup sugar (I use beet juice sugar, which drops the calories and glycemic index)
2 t. baking powder
1/4 t. baking soda
1/4 t. salt
1 cup mashed or pureed banana, sweet potato, apple, zucchini, pear, etc.
1 1/2 t. egg replacer (available at Whole Foods)
1/2 cup + 2T. soy milk (vanilla)
2 T. vegetable oil
1. Mix dry ingredient first, then add wet. I used mashed pear for my fruit and a handful of blueberries tossed in flour after everything was mixed.
2. Baked for about 20 minutes at 375F.
This recipe made 14 cupcakes making every muffin about 100 calories, when I did the nutritional breakdown on it. Better yet, my son loved his first muffin. He actually requested I put some in his lunch box.
I can not tell you what made me first buy a bread machine, but I had my doubts. I knew that I did not want to spend a lot of money. I heard a lot of people say that they used it for a little while, then never used it again. So I went to Craig’s list and found a brand new one for $20. Yes, you heard me right, $20. I looked everyday for a week and a bride that had gotten a bread machine for a wedding present was willing to barter. She had never even opened the box. That was three years ago.
The fanciest thing that I make in the machine is the sticky cinnamon apple buns that are above. I make whole wheat bread, pumpernickel bread, oatmeal bread. The key is to use the book that comes with the machine. It will guide you through it all. They also sell cookbooks for breadmachines.
I make hot dog and hamburger buns and save so much money. I went through a couple of 5 lbs. bags of bread flour for five dollars and decided to go for the fifty pound bag at Costco that sells for $15. I just put it in a new tall plastic garbage can that fits perfectly in my pantry. I also bought a huge bag of yeast for $3 at costco instead of the packets for approximently the same price from the grocery store. This brought my cost down per loaf of bread to about .25. Now I usually pay $2 to $4 per loaf in the grocery store. I love saving that kind of money, especially on a better fresher product.
This grilled flat bread is pizza dough that has been brushed with chimichurri sauce before I put it on a hot grill pan. I make pizza all the time for my son and his friends. I let them make their own individual pizzas and it has proven to be a big hit. I love that it does not cost me a lot.
I just think that having homemade bread for your family and quests is something unexpected and special. The house fills with the wonderful smell of fresh baking bread and you feel cared for immediately. Consider pulling your machine out or buying one and you will not regret it. You will save money, have a better piece of bread, and it will not have to make that last minute run to the store for bread.
Note: On bread storage… fresh bread gets hard in a day. Whatever I do not use, I put in the freezer the day I bake it. It should not go in the fridge! If you want day old bread for certain dishes or to dry it out for bread crumbs, it should be done at room tempurature.