My Communal Table


Whole Wheat Blueberry Muffins
February 24, 2010, 4:06 pm
Filed under: bread, Desserts, Vegan | Tags: , , ,

Okay, okay, okay… I know whole wheat muffins are usually horrible, but I think that I found a recipe that I actually like and will make again. It started when I was reading Mark Bittman’s recipe for whole wheat muffins and my son said that he had never had a muffin in his entire life. I thought, of course, he hadn’t with severe dairy and egg allergies. Well, I converted Mark’s recipe to a vegan one, so my son could eat it.

2 1/2 cups whole wheat flour
3/4 to 1 cup sugar (I use beet juice sugar, which drops the calories and glycemic index)
2 t. baking powder
1/4 t. baking soda
1/4 t. salt
1 cup mashed or pureed banana, sweet potato, apple, zucchini, pear, etc.
1 1/2 t. egg replacer (available at Whole Foods)
1/2 cup + 2T. soy milk (vanilla)
2 T. vegetable oil

1. Mix dry ingredient first, then add wet. I used mashed pear for my fruit and a handful of blueberries tossed in flour after everything was mixed.
2. Baked for about 20 minutes at 375F.

This recipe made 14 cupcakes making every muffin about 100 calories, when I did the nutritional breakdown on it. Better yet, my son loved his first muffin. He actually requested I put some in his lunch box.

Advertisements

1 Comment so far
Leave a comment

Believe it or not, these healthy muffins are quite delicious! Elizabeth shared on with me when I got my haircut! Thanks for sharing the recipe! I will definitely make these…

Comment by kris




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s



%d bloggers like this: